Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned
- Buddha
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Ah, one of my favourites – and one the kids understand! The same applies to bitterness; it poisons the bitter person who lives with it in their system.
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Yeah I like this one too Janice. I think it can apply to any and all sorts of negative emotions/energies.